Is your 'diet choice' nourishing you or causing a cycle of stress and strain?

How do you know if the way you eat, your ‘diet’ for lack of a better term, is supporting your health or causing you the kind of stress that keeps you from sticking to your goals? 

Instead of a diet full of no’s and yes’s, the food you eat can be food you look forward to. It can, in fact, be easy because it is the way you nourish yourself, the way you live. 

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