SPRINGBOARD PILATES - A straight Pilates class utilizing the full capabilities of the Springboard equipment including standing, prone, supine and dynamic routines. Participants will learn Pilates fundamentals as they advance to more and more challenging sequences.
SPRINGBOARD ATHLETICS - Designed to coach participants into the next level of functional fitness. Props, body-weight training, and cardio intervals set within a Pilates framework maintain body awareness and core Pilates principles for ultimate safety and growth as a long-term athlete free of injury and limitation.
STRENGTH & CONTROLOGY - Unique to BKS, this class builds on a strong anatomical Pilates foundation and features core-focused strengthening, Kettlebell, bodyweight exercises and cardio intervals. This class will get your heart rate up while burning calories and building lean muscle strength. Proper form and a Pilates based, joint mobility warm-up and cool-down are part of every class. You will learn how to execute exercises correctly, as well as develop your body awareness. You will be able to build your fitness safely, tone without bulk and get the results you want. This class is appropriate for ALL FITNESS LEVELS. (we promise)
FASCIA RELEASE: FLEXIBILITY AND PAIN RELIEF - Bring your aches pains and asymmetries. During this class we will play with massage balls, foam rollers, deep stretches and straps to open and release areas of chronic tension. Participants will learn routines to use at home to further increase your comfort and mobility. Appropriate for all levels and a wonderful way to start or finish your week.
WORKSHOPS - Click HERE to view current and past workshops with Studio Owner, Cadence.
*please call before attending any class if you are pregnant or working with an injury that may be restrictive
At Brooklyn Strength Cobble HiIl every class is rooted in the anatomical awareness of Pilates.
The fundamental Pilates principles; flexibility, spinal mobility, postural awareness, shoulder, hip, knee and core stability are taught in every class. Small class size means participants receive personalized attention.