One Day Posture and Pain Relief w/Cadence

  • Brooklyn Strength 195 Pacific Street Brooklyn, NY, 11201 United States

Click HERE to sign up or call 347 384 2011

Learn easy at-home techniques to relieve pain and create mobility. Investigate sitting, walking and standing posture and ways to interrupt negative postural patterns each day. Address chronic foot, knee, hip, low back issues, tight shoulders and necks.

We'll investigate our own personal movement patterns, everyday habits and learn strengthening and mobility exercises that are easy to integrate into everyday life.