De-Coding Digestive Distress: understanding food combination, stress and how unintentional habits can cause chronic discomfort.
Let’s talk about poop! In this workshop we will address the commonalities of IBS, constipation, diarrhea, heartburn, bloating, nausea etc. It’s happened to all of us but for some these are chronic issues that can seem interminably confusing, frustrating and even hopeless. We will discuss food allergies, food combination, unintentional triggers, self care routines, recipes for digestive wellness and be introduced to a few gentle herbal remedies that may provide relief. Come with your questions and concerns, leave with a physical and food-based routine to get you back on track, plus a take-home herbal tincture related to your particular form of digestive distress.
Date: Sun Feb 21st 2pm-3:30pm
Location: Brooklyn Heights Studio, 14 Columbia Place between Joralemon and State st.
*all participants receive 20% off a private Holistic session with Cadence if booked within 30 days of the workshop.
call 347 384 2011 to sign up or visit: