New Year Nutrition: 3 Sat Workshop

  • Brooklyn Strength 195 Pacific Street Brooklyn, NY, 11201 United States

Click HERE to sign up for call 347 384 2011

New Year Nutrition is a Comprehensive Three Weekend Workshop meeting Saturdays: Jan 9th, 16th and 23rd from 4:30-6pm. No Drop ins to allow for the group to bond and support each other throughout our time together. 

$255 for 3 weekends + 50% off a Holistic Private with Cadence if booked within 30 days of workshop.

Participation in New Year Nutrition guarantees 20% off any additional Private Holistic Sessions with Cadence from Jan 1st 2016 to June 1st 2016

Weekend 1 Jan 9th:

Anatomy of Digestion and absorption. What is 'eating' actually?? Where are the organs that make up this complex process? Discussing 'fullness' 'hunger' and digestive issues.

Learning exactly what Fat, Carbohydrate, Protein and Fiber are, why we need them, how we break them down and use them to fuel our bodies.

Eating with organization: taking this info into our daily meals plus the role of H20, Caffeine and Alcohol. 

Weekend 2 Jan 16th

Recipes, Meal examples and problem solving the obstacles that keep you from maintaining healthy nutrition.

Food Allergies and how to assess whether you have one.

Eating with a purpose: energy, sports and activities, anti-inflammation, digestion, anxiety.

Solving your riddles: why do you crave xyz?

Weekend 3 Jan 23rd:

Metabolism exercise and nutrition: taking your body to the next level. How integrating these tools can reshape your body and life. 

Understanding what 'Fitness' means according to your body. Understanding the importance of restorative time and sleep. 

Time for participants to recap what is working for them/question and problem solving period.