Relationship coach and all around hotty, Shula Melamed MA MPH
joins me as we explore the musculature of the pelvic floor within the practice of pilates...and personal pleasure.
Muscular strength is the ability to both deeply engage and deeply relax. Gaining awareness of the pelvic floor can have powerful effects on your overall abdominal strength and lower back stability. It can also create greater possibilities in your relationship to yourself and your intimate partner.
Join us for easy Pilates based exercises and plenty of insightful girl talk!
Date: Nov 6th
Location: Cobble Hill