How Come my Joints feel Weird??
Have you heard Cadence and Manuel telling you that you have Hypermobile Joints? Are you really flexible ..like really flexible...but then also have weird really tight areas? Does it feel like your waist is scrunching down into your hips but you can't de-accordian yourself? Are all your plank attempts a battle between locked elbows and knees? ..have you recently noticed that your knees are always locked, almost like they are bent the wrong way? Then this workshop is for you! Hypermobility is not bad. In fact, you've missed your calling as a gymnast/prima ballerina/cat-burgler. However, if you don't know how to manage your incredible joints you risk injury and daily discomfort. Not to mention the odd feeling of just being a bit unable to control those crazy angles! Learn stability, strength, and the difference between stretch and mobility with in-house teacher, Alaina! She'll be teaching you what your new found super power means, how to harness it, and how to use it to gain new heights in your fitness routine as well as guard against smushing into your skeleton or over compensating with your larger muscles. Learn, grow, stretch, literally get taller. Turn..umm my knees are weird. Into:
Date: Sat April 16th 1:30-3:30
Location: Cobble Hill Studio 195 Pacific St and the corner of Court St.
Click HERE to SIGN UP