Our Pilates philosophy emphasizes whole-body strengthening, and the value of linking breath and mindfulness to movement. This centered approach increases muscle tone, flexibility, range-of-movement, prevents and manages pain, assists in prevention and recovery from injury, produces a leaner, trimmer, more sculpted body and quiet focused mind.

Pre and Post natal sessions are available and highly recommended to ease pregnancy, delivery and post natal recovery. 

For Small Group Training Classes at the Cobble Hill location Click HERE